As we adapt to our new normal, many of us are finding it hard to…
Wellbeing
Mental Health Awareness Week: How to boost your mood in 10 minutes
Tap into those endorphins with these videos. Whether your mood is a little on the…
5 Steps to wellbeing during the Coronavirus crisis from Magenta
At Magenta we have done a lot of work on wellbeing – financial wellbeing in…
7 ways to see the world from the comfort of your home
Armchair travel has never been so exhausting. But which sites are worthy of your time?…
Lockdown leads to ‘cleaner air, more wildlife and stronger communities’
The societal and environmental changes seen during the lockdown should be used to guide future…
10 ways to ease an anxious mind during lockdown
If you’re feeling stressed during the coronavirus outbreak, we’ve found some expert tips for staying…
Why stretching is so important for your body and mind
Exercising more? Then you need to be stretching more, too. Along with the spring weather,…
10 ways to start your day right in lockdown
How you spend your morning is key. With much of the world in lockdown, mornings…
New website launched to provide mental health tips for stressed NHS staff
The website contains instructions for a set of eight techniques to help manage feelings of…
Joe Wicks: ‘It’s a confusing time for little people – exercise is a way of forgetting about it’
The fitness guru speaks to Liz Connor about the viral success of his online P.E…