Shake up your fitness routine with these calorie-burning activities. Exercise is more important than ever,…
Fitness
10 home fitness challenges to come out of lockdown stronger
Make the days go faster with these tough but fun fitness feats. During the coronavirus…
Jo Pavey’s 6 tips for keeping kids active in lockdown
Need some inspiration for family workouts? Lauren Taylor chats to mum-of-two Jo Pavey. With schools…
Mr Motivator’s 6 steps for staying mentally and physically strong in lockdown
Count your blessings, put some tunes on and move your body – brightly coloured Lycra…
Honor Band 5: We review the inexpensive fitness tracker that packs a punch for the money
Lisa Salmon gives her verdict on the wallet-friendly wearable. Apart from buckets of sweat and…
4 UK fitness challenges to try in 2020
Whether you’re relatively new to fitness or a seasoned competitor, Liz Connor shares her edit…
Laura Whitmore on her fitness routine and why she doesn’t put too much pressure on herself
The Irish presenter and new Love Island host lets Lauren Taylor in on her health…
Why the new ‘This Girl Can’ campaign is so incredible
It’s inspired millions of women to fall in love with exercise since starting. Now in…
10 of the best fitness gifts
Treat the endorphin junkie in your life to one of these kit upgrades. By Liz…
4 Essential exercises for building rock-hard abs
Want a washboard stomach? Liz Connor shares a handful of moves for keeping your core…